Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

tomcowan's picture

tom cowan

A lovely, short nidra for getting comfortable and arriving home to yourself. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Abundance, Addiction, Adolescence, Afternoon, Akasha, Alchemy, Anxiety, Astrological, Autumn, Awakening, Babies, Beach, Begninngs, Bhakti, Birdsong, Birth, Body Awareness, Breastfeeding, Breath cycles, Calming, Capella, Celtic Cycles, Celtic spirituality, Chakras, Change, Children, compassion, Conception, Cyclical wisdom, Dawn, Detachment, Devotional, Direction (seeking guidance), Durga, Earth connection, Energise, Equinox, Eriksonian, Evening, Fertility, Fire, Flow, For Children, Full Moon, Garden, Grief, Healing, Heart, Inner Smile, Insomnia, Kali, Koshas, Krishna, kundalini, Labour, Lalla, Lalleshwari, Larksong, Light, Live, Living Earth, Loss, Love, Mahavidyas, mantra, Marma Points, Meditation, Menarche, Menopause, Menstrual Health, Microcosmic Orbit, Moon, Morning, Mothering, Mystic Poetry, Nature, New Moon, New start, Night Time, Non-directive, Non-Duality, Nourish, Nyasa (mantra rotation), Observation, Ocean, Pain relief, Peri-menopause, Permissive, Planetary, Postnatal recovery, prana, Pregnancy, Re-wilding, Reconnection, Rejuvenation, Relaxation, Resolutions, Rest, River, Rotations, Sankalpa, Seasonal shifts, Self Love, Self-Acceptance, Settling, Shakti, Shiva, Sleep, Solstice, Space, Spring, Spring, Starlight, Stress, Summer, Tantra, Taoist, Tatva, Time, Transformation, Trauma sensitive, Uncertainty, Vulnerability, Welcome, Wild Nidra (recorded in nature), Winter, Wisdom Goddesses, Witness Consciousness, Womb, Women's Health, Women’s Rotation, Wood, Woodland
Vocal mode:
Spoken word

A 15 minute grounded nidra journey into the stars and beyond.

 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart, Nature
Vocal mode:
Spoken word

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 30 minute live nidra was recorded during one of my yoga classes.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment, Earth connection, Live, Nature, Seasonal shifts
Vocal mode:
With music

This 27 minute nidra was recorded during the third live session of my case study. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish, prana, River, Summer
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish, Relaxation, Rest, Rotations, Settling
Vocal mode:
Spoken word

19minute permissive yoga nidra recorded at Santosa 2019, featuring Soundscape with my singing bowls and ocean drum in collaboration with

Language:
English - British
Theme:
Nature, Ocean, Permissive, Rotations
Vocal mode:
Spoken word

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.

Theme:
5 Elements, Calming, compassion, Evening, Live, Moon, Nature, Night Time, Self Love, Self-Acceptance, Starlight
Vocal mode:
With music
Myriam Bartu's picture

Myriam Bartu

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.

Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance, Uncertainty
Vocal mode:
Spoken word
Janice Wong's picture

Janice Wong

Recorded Live at the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word

Other teachers' yoga nidras

Mie Jørgensen's picture

Mie Jorgensen

Autumn themed Nidra created for a women's circle, queues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change, Cyclical wisdom, Living Earth, Marma Points, Nature, Re-wilding, Reconnection, Rotations, Seasonal shifts, Tantra, Transformation, Womb, Women's Health, Women’s Rotation
Vocal mode:
Spoken word