This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
Spoken word
Other teachers' yoga nidras
Jude Murray
Yoga Nidra with Jude Murray accompanied towards the end by Richard Harding on singing bowls. Bear in mind It does get a littl
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
With music