Free yoga nidras

Italian
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

Emanuela Luce Bonfanti's picture

emanuela bonfanti

21 min Yoga Nidra

A short practice designed to guide you to feel the abundance of space in-and-out yourself. 

Language:
Italian
Theme:
Space
Vocal mode:
Spoken word
Raquel Webb's picture

Raquel Webb

Este Yoga Nidra de 28 minutos cultiva la habilidad de crear el espacio mismo para el Estar y el Ser. Nutriendo así&nb

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Space
Vocal mode:
Spoken word
Jeffrey Balinsky's picture

Jeffrey Balinsky

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word
Helen Moss of NIDRA RESTORE's picture

Helen Moss

This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical

Language:
English - British
Theme:
Space
Vocal mode:
Spoken word