This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite
Free yoga nidras
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra trained teachers' yoga nidras
Jeffrey Balinsky
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word
Helen Moss
This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical
Language:
English - British
Theme:
Space
Vocal mode:
Spoken word