Free yoga nidras

English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
lisaelliott1_7588's picture

Lisa Elliott

Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect be

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Light, Nature, Nourish, Relaxation
YogaLing's picture

Ling Mann

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 27 minute nidra was recorded during the third live session of my case study. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for r

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Mothering, Nourish, Rejuvenation, Relaxation
Vocal mode:
With music
Jeffrey Balinsky's picture

Jeffrey Balinsky

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word, With music
Lucy Maresh's picture

Lucy Maresh

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss
Vocal mode:
Spoken word
Helen Moss of NIDRA RESTORE's picture

Helen Moss

19minutes 27 seconds

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish
Vocal mode:
Spoken word

Other teachers' yoga nidras

Julie Yogaressa's picture

Julie

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Calming, Nourish, prana, Relaxation, Sankalpa
Vocal mode:
Spoken word, With music