Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
I-rest Yoga Nidra
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

Yoga nidra on radiating love out to ourselves and the world. Session 5 of the Nidra Journey. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Koshas, Love, Nourish, Self Love
Vocal mode:
Spoken word
France Yoli Joseph's picture

France Yoli Joseph

A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmolog

Language:
English - American
Theme:
Healing, Self Love
Vocal mode:
With music
Richelle van Gerwen's picture

Richelle van Gerwen

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.

Theme:
5 Elements, Calming, compassion, Evening, Live
Vocal mode:
With music
Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
Helen Moss of IMAGINE REST's picture

Helen Moss

This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word

Other teachers' yoga nidras

Yoga Annie's picture

Gill Knight

A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha :) x

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Inner Smile, Koshas, Reconnection, Self Love
Vocal mode:
Spoken word
Diana Aben Ontdek Yoga's picture

Diana Aben

Deze meditatie heb ik speciaal opgenomen voor yogadocenten. 

Language:
Dutch
School/ Style:
I-rest Yoga Nidra
Theme:
Self Love
Vocal mode:
Spoken word
Olga Chwa's picture

Olga Chwa

This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability