Free yoga nidras

English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

Yoga nidra on radiating love out to ourselves and the world. Week 5 of the Nidra Journey. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Koshas, Love, Nourish, Self Love
Vocal mode:
Spoken word
Kimberley Luu's picture

Kimberley Luu

Growing gratitude for our bodies in all of their wonder, complexity, and resilience

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.

Theme:
5 Elements, Calming, compassion, Evening, Live
Vocal mode:
With music
Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
Helen Moss of NIDRA RESTORE's picture

Helen Moss

This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word

Other teachers' yoga nidras

Olga Chwa's picture

Olga Chwa

This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability
France Yoli Joseph's picture

France Yoli Joseph

A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmolog

Language:
English - American
Theme:
Healing, Self Love
Vocal mode:
With music