Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Natalie Seager's picture

Natalie Seager

This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
With music
marinellab's picture

Marinella Benelli

A 10 min yoga nidra, recorded during my online Yoga for Women circle.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word

This 11 min nidra was recorded live at my Yoga for Mothers class on zoom.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
Jeffrey Balinsky's picture

Jeffrey Balinsky

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t

Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t

Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
Raquel Webb's picture

Raquel Webb

Yoga Nidra de 40 minutos para un descanso profundo y reparador.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Lucy Maresh's picture

Lucy Maresh

This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Nor

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Equinox, Relaxation, Rest
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish
Vocal mode:
Spoken word

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music
Richelle van Gerwen's picture

Richelle van Gerwen

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for r

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Mothering, Nourish, Rejuvenation, Relaxation
Vocal mode:
With music
Beatrice's picture

Beatrice Pelissier

A 15-minute yoga Nidra to release all the tensions so that you can sleep better.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
skinner_mel_Bristol's picture

Mel Skinner

A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
omkari's picture

Omkari (Mayte Gómez)

Yoga Nidra to rest, in Spanish

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word

Other teachers' yoga nidras

Sidsel Nelund

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Reconnection, Rejuvenation, Relaxation
Vocal mode:
Spoken word