Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

tomcowan's picture

tom cowan

A gentle and calming nidra recorded live from the woods near my home. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Birdsong, Cyclical wisdom, Earth connection, Equinox
Vocal mode:
Spoken word

A 15 minute grounded nidra journey into the stars and beyond.

 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation
Vocal mode:
Spoken word

Gabriela Bocanete

Yoga Nidra corto para descanso profundo y relajación.

Short Yoga Nidra for deep rest and healing.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening
Vocal mode:
Spoken word