This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River
Vocal mode:
Spoken word
This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Vall
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Live, Living Earth, Wild Nidra (recorded in nature)
Vocal mode:
With music
Total Yoga Nidra trained teachers' yoga nidras
Patrycja Jakubiec
What would it be like to live my life from the place of remembering and honouring who I truly am?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Body Awareness
Vocal mode:
Spoken word
Myriam Bartu
This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Non-Duality, Resolutions
Vocal mode:
Multi-vocal
Theo Wildcroft
Accessible, experimental, gentle and subtle - come with me on a walk to the hills...
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Dawn, Earth connection, Living Earth
Vocal mode:
Spoken word
Charlotte Gallagher
This wild yoga nidra is inspired by the Goddess and Saint Brigid and was recorded in the woods on a glorious Spring day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Celtic spirituality
Emma Baykaner
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Earth connection, Nature, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Lucy Sherley-Dale
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Light, Morning, Spring
Vocal mode:
Spoken word
tom cowan
A gentle and calming nidra recorded live from the woods near my home.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Birdsong, Cyclical wisdom, Earth connection, Equinox
Vocal mode:
Spoken word