Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Spanish
Satyananda Yoga Nidra™
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

Quietly powerful focusing practice utilzing breath and mantra.

School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

A breath focussed yoga nidra accompanied by singing bowls. Part 2 for The Nidra Journey. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music

This 30 minute live nidra was recorded during one of my yoga classes.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment
Vocal mode:
With music

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Lucy Maresh's picture

Lucy Maresh

Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music
Marta Carrascal's picture

marta carrascal

Yoga Nidra para un descanso profundo y reparador.

38mins

Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word
ligiayoga's picture

ligia cannon

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word

Mami Sayo

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu

Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

A track from CD "Breathing Techniques and Relaxation" in Polish.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Other teachers' yoga nidras

Kimberley Luu's picture

Kimberley Luu

Gentle rhythms and rotations to soothe our bodies to conscious sleep | Music: Faith's Hymn - Beautiful Chorus

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music