Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Spanish
Satyananda Yoga Nidra™
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

Quietly powerful focusing practice utilzing breath and mantra.

School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Lucy Maresh's picture

Lucy Maresh

Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Marta's picture

marta carrascal

Breath Awareness Nidra in Spanish 38mins

Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word

ligia cannon

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word

Mami Sayo

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu

Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

A track from CD "Breathing Techniques and Relaxation" in Polish.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word