Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Cyclical wisdom, Earth connection, Nourish, Relaxation
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Leonie Harvey-Rolfe's picture

Leonie Harvey-Rolfe

Recorded as one of two nidras for 'Yoga Nidra - Rest to Reawaken' in March 2022, Bristol.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Awakening, Cyclical wisdom, Seasonal shifts, Spring
Jeffrey Balinsky's picture

Jeffrey Balinsky

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Cyclical wisdom, Evening, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word

This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice.  It was delivered on a d

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A gentle and calming nidra recorded live from the woods near my home. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Birdsong, Cyclical wisdom, Earth connection, Equinox
Vocal mode:
Spoken word
Thea Maillard's picture

Thea Maillard

21 minütiges Yoga Nidra, in dem wir die zyklische Natur allen daseins erforschen.

Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word
Nya Stormvind's picture

Nya Stormvind

Autumn themed Nidra created for a women's circle, cues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
latonello's picture

Laura Tonello

Saggezza ciclica femminile - Female Cyclic Wisdom

 

Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word