Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Himalayan Institute Yoga Nidra
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga Camp 2013

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Detachment
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Petra Diane's picture

Petra Diane

Yoga Nidra by Petra -  Natural being of light in PEACE with Sankalpa

Light and lightness. Heaviness and ground. 15 min.

Language:
English - American
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Detachment
Vocal mode:
With music
Richelle van Gerwen's picture

Richelle van Gerwen

This 30 minute live nidra was recorded during one of my yoga classes.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment
Vocal mode:
With music

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music

Other teachers' yoga nidras

Mie Jørgensen's picture

Mie Jorgensen

This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Detachment, Heart, New start, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word