Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Swedish
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Irish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018  

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Earth connection, Live, Living Earth
Vocal mode:
Multi-vocal, Sung (in whole or in part)

Total Yoga Nidra trained teachers' yoga nidras

tomcowan's picture

tom cowan

A lovely, short nidra for getting comfortable and arriving home to yourself. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Abundance, Addiction, Adolescence, Afternoon, Akasha, Alchemy, Anxiety, Astrological, Autumn, Awakening, Babies, Beach, Begninngs, Bhakti, Birdsong, Birth, Body Awareness, Breastfeeding, Breath cycles, Calming, Capella, Celtic Cycles, Celtic spirituality, Chakras, Change, Children, compassion, Conception, Cyclical wisdom, Dawn, Detachment, Devotional, Direction (seeking guidance), Durga, Earth connection, Energise, Equinox, Eriksonian, Evening, Fertility, Fire, Flow, For Children, Full Moon, Garden, Grief, Healing, Heart, Inner Smile, Insomnia, Kali, Koshas, Krishna, kundalini, Labour, Lalla, Lalleshwari, Larksong, Light, Live, Living Earth, Loss, Love, Mahavidyas, mantra, Marma Points, Meditation, Menarche, Menopause, Menstrual Health, Microcosmic Orbit, Moon, Morning, Mothering, Mystic Poetry, Nature, New Moon, New start, Night Time, Non-directive, Non-Duality, Nourish, Nyasa (mantra rotation), Observation, Ocean, Pain relief, Peri-menopause, Permissive, Planetary, Postnatal recovery, prana, Pregnancy, Re-wilding, Reconnection, Rejuvenation, Relaxation, Resolutions, Rest, River, Rotations, Sankalpa, Seasonal shifts, Self Love, Self-Acceptance, Settling, Shakti, Shiva, Sleep, Solstice, Space, Spring, Spring, Starlight, Stress, Summer, Tantra, Taoist, Tatva, Time, Transformation, Trauma sensitive, Uncertainty, Vulnerability, Welcome, Wild Nidra (recorded in nature), Winter, Wisdom Goddesses, Witness Consciousness, Womb, Women's Health, Women’s Rotation, Wood, Woodland
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 30 minute live nidra was recorded during one of my yoga classes.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment, Earth connection, Live, Nature, Seasonal shifts
Vocal mode:
With music
Helen Moss of Downward Dog Yoga's picture

Helen Moss

This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passe

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish, Relaxation, Rest, Rotations, Settling
Vocal mode:
Spoken word

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music
theodora's picture

Theo Wildcroft

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection, Heart, Permissive, Reconnection, Sleep
Vocal mode:
Multi-vocal, Sung (in whole or in part)

For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Sh

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Permissive, Re-wilding, Spring, Trauma sensitive
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss, Nourish
Vocal mode:
Spoken word
Anna Söderlundh's picture

Anna Soderlundh

Earthy Yoga Nidra in Swedish, rooting down into the earth and using breath to connect to the core. 

Language:
Swedish
Theme:
Earth connection
Vocal mode:
Spoken word

Laura Tonello

Integrazione degli elementi - Integration of the elements

 

Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
Derval Dunford's picture

Derval Dunford

Beautiful bilingual Well of Wisdom (Irish & English). 25.41 mins. A nourishing ‘down to earth’ track from Ireland.

Language:
Irish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Celtic Cycles
Vocal mode:
Spoken word
skinner_mel_Bristol's picture

Mel Skinner

Approx 30minutes of deep dreamy yoga nidra, planting seeds of inspiration and love from the heart deep into the earth of the body to

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word