Free yoga nidras

English - American
Amrit Method of Yoga Nidra
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
I-rest Yoga Nidra
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Raquel Webb's picture

Raquel Webb

Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sana

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 27 minute nidra was recorded during the third live session of my case study. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
tomcowan's picture

tom cowan

A 15 minute grounded nidra journey into the stars and beyond.

 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
ZenYo's picture

Henneke van de Wateringen

Een Nidra met een boeddhistische inslag,  start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem,

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
dani.100fuegos's picture

Daniela Cienfuegos

This session was delivered in the forest of Southern Chile, next to a small creek.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss
Vocal mode:
Spoken word

This practice is suitable for anyone wishing to connect with their body and its potential for healing.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
louiselivingfully's picture

Louise Kraegpoth

This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Giusi Pezzotta's picture

Giusi Pezzotta

YOGA NIDRA in ITALIAN

 

Language:
Italian
School/ Style:
I-rest Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
dubrovve@gmail.com's picture

Vera Dubrovnia-Thompson

Yoga Nidra  recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin

Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music
Helen Moss of NIDRA RESTORE's picture

Helen Moss

This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word

Other teachers' yoga nidras

Andora Freedom Samadhi Yoga Nidra's picture

Andora Freedom

Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float wit

Language:
English - American
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Healing
Vocal mode:
With music
Kimberley Luu's picture

Kimberley Luu

Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion, Healing, mantra
Vocal mode:
Spoken word, Sung (in whole or in part), With music