How to download a file onto an iphone/ipod/ipad using iTunes on a pc/mac

  1. First from downloads select one of the files (which will then start to play)
  2. go to file save (which will save it to your computer)
  3. open itunes and drag the file into that
  4. then sync it to your idevice:
    1. click on your idevice in itunes
    2. go to music
    3. select the files you've just downloaded to sync
    4. hit apply