Total Yoga Nidra Foundation | ATHENS

13 – 14 June 2016 

Monday and Tuesday 09:30 – 15:30

with Uma Dinsmore-Tuli

 

Come one, come all! Absolutely everybody is welcome to these nurturing two-days in Greece.

Whether you are a seasoned yoga nidra practitioner or are new to the practice and want to find out more, you are all welcome to attend these nourishing and informative two-day foundation.

Our intention with this course is to provide a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is and how it works, plus an opportunity to experience a full range of yoga nidra practices. It is both an ideal introduction to the practice of yoga nidra, and the perfect opportunity for those who have experienced it in partial or limited forms to encoutner the full specturm of approaches.  

This course is about yoga nidra as a healing and transformative practice. We aim to help particpants awaken consciousness of sleep and dream with this tantrik practice of expanded awareness, which makes it possible to come alive to the source of well-being, happiness and purpose in every dimension of life. It introduces the therapeutic use of yoga nidra for healing, deep relaxation, creativity and problem solving, as well as for spiritual development and personal growth

This weekend is a standalone introductory course, and it is also the prerequisite for the Total Yoga Nidra Teacher & Facilitator Training Course.

 

TOPICS COVERED INCLUDE 

A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

  • Welcome to Yoga Nidra
  • History and Development
  • Intentions, and How They Shape the Practice
  • Comparative Structures
  • Comparative Rotations of Consciousness
  • The Science of Yoga Nidra
  • The Philosophy of Yoga Nidra
  • Liminality & Creativity
  • Sleep, Memory & Dreams
  • Trance: Hypnosis & Yoga Nidra
  • Yoga Nidra as a Meditative Practice
  • Sankalpa
  • Sound, Yoga Nidra & Bhakti Yoga 
  • Growing your Own Practice

The course comprises ten contact teaching hours, of which at least five hours are practical yoga nidra experiences, plus there is optional personal listening homework of 20 minutes daily. 

 

BOOKING and COST

The cost of this Foundation is

€138 early registration before 20/5/2016
€168 late registration after 20/5/2016

Booking for this course is through NYSY Studio: http://nysystudios.gr/en/courses/june-10-12-athena-shaktifest-awakening-...(scroll down to the bottom for booking on the Nidra Foundation - it is the Shaktifest Post-Conference intensive)

Address: 

ZEN Center Athens
Limpona 2 & Vasilikis, Agias Irinis Square
105 60 Athens
Greece

Teacher(s):