Free yoga nidras

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename underneath) as you wish.

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in English, German, Italian, Russian and Spanish. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life.

We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. It does however take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.


You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase.

Teacher-members can add their own yoga nidra downlaods. If you're not yet a teacher-member but would like to add a practice to this collection, please contact us.

Thank you.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network.

Uma and Nirlipta's yoga nidras

Portrait de Uma

Dr. Uma Dinsmore-Tuli

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a... read more
This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids... read more
This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to... read more
This nidra is offered as a gift to everyone, very especially the members of the International... read more
FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018   This... read more
This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the... read more
This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical... read more
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a... read more
This forty minute yoga nidra practice is intended to provide support as we encounter the... read more
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility,... read more
This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren,... read more
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song... read more
This 14 minute nourishing nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live... read more
This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in... read more
This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May... read more
This 28 minute practice is a warm welcome nidra, recorded live in Moscow, with thirty two Russian... read more
This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in... read more
This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood... read more
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July... read more
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to... read more
This is a live recording of a morning practice delivered specially for the yoginis at the Bright... read more
This track can be found on the Sitaram CD entitled Songs for Yoga Babies & Relaxation for... read more
This track can be found on the Sitaram CD entitled Yoga Birth.
Portrait de Uma
Portrait de Nirlipta

Nirlipta Tuli

This 18min Yoga Nidra offers a permissive approach, suitable for all. It was recorded as... read more
This new, 35 minute nidra will help you drift gently off to sleep. It was developed... read more
This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can... read more
Quietly powerful focusing practice utilzing breath and mantra.
A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga... read more
A pleasing place to be, your own garden.
This is a precious gift: a yoga nidra practice (around 40 minutes) recorded... read more
This track can be found on the Sitaram CD entitled Simply Calm.
This track can be found on the Sitaram CD entitled Yoga Birth.
Portrait de Nirlipta

Others' yoga nidras

First, please select the language in which you would like to hear your yoga nidra: