Rivers of Honey Flowing - Summer sharings of Total Yoga Nidra Shakti


We dreamt that She swam in the rivers of honey
that flow through the lands of these bodies of love.
We felt how She danced in the streams and the pools,
of the honey that sweetens these places of love;

and all of the dance that She did in the streams,
and all of the rivers that run to our hearts, 
flow deep from the Source to a great sea of sweetness, 
to an ocean of honey that rocks in our hearts.

Come now and float on the heart ocean’s sweetness.
Come now and swim in the waves from the source.

Bring all of your dance, through the streams of love’s bodies, 
and rest with the taste of sweet honey in the heart. 

HARI OM Yoga Nidristas

Sweet summer light and love to you all.
It has been my honour and delight this summer to be travelling far and wide, sharing the rivers of honey which are experiences of Total Yoga Nidra. Many beautiful and profound encounters with the practice have occurred, in the training courses and retreats which have been offered from Athens to the the fast west of Ireland.

The very first intensive Total Yoga Nidra Teacher and Facilitator training on Inishmore, in the Aran Islands off the coast of counties Galway and Clare (see picture above), offered extraordinary opportunities to swim deep in Nidra Shakti. Greek students offered a warm welcome for the practice in the heart of Athens, and here in Stroud, the latest teacher training group enjoyed a sunny weekend of exquisite nidra in the Cotswolds. So many grateful thanks and appreciation to all who have attended and supported these courses, and who are now sharing yoga nidra with their students and friends. 

More rivers of honey will be flowing freely this weekend as I share Total Yoga Nidra with Christopher Gladwell at Buddhafield in Dorset and with Nirlipta Tuli at the Devon Yoga Festival next weekend. Looking into August, at the Wilderness festival and our own Santosa Bhakti and Yoga Camp near Glastonbury, teams of accomplished Nidra teachers be offering much delicious nidra to enjoy, and back in London, thanks to the inspiration and hard work of Ben Wolff, Londoners continue to delight in the weekly Nidra baths at Good Vibes in Covent Garden.

Looking ahead there will be a weekend foundation courses in Oslo and Manchester, and more nidra in London and Stroud.  I give deep thanks for the chance to share such beauty and healing in the world, and look forward to welcoming you at one of the offerings that are coming up later in the summer and on into the autumn months. 

Through the practice land sharing of Yoga Nidra may we all thrive and grow! 

With great respect and love I send warm wishes for your well being




Total Yoga Nidra Weekly Class | LONDON
Every Sunday*
with Ben Wolff and special guests
at Good Vibes studio is 14-16 Betterton Street, WC2H 9BU
*there will be a break in August, and we will restart in September

Yoga Nidra at Buddhafield Festival | SOMERSET
13 – 17 July 2016

The Change: Women, Creativity and Sexuality – Yoga for Menopause CPD Day | LONDON
22 July 2016 | 10:00 - 17:30

with Uma Dinsmore-Tuli
at Yogacampus Islington, 1 Britannia Row, London N1 8QH

Yin in Yang and Yang in Yin: Engaged Yoga to liberate and support pranashakti (the life force) | LONDON
22 July 2016 | 19:30 – 21:30

with Uma Dinsmore-Tuli and Christopher Gladwell
at The Life Centre Islington, 1 Britannia Row, London N1 8QH

Yoga Nidra at Devon Yoga Festival | DEVON
22 - 24 July 2016

with Uma DInsmore-Tuli and Nirlipta Tuli

The Breath and Yoga Nidra | LONDON
23 July 2016

with Ben Wolff
at Alec Wizard House, 12 Old Pye Street, Westminster, SW1P 2DG

Total Yoga Nidra Foundation | STROUD
30 – 31 July 2016

with Uma Dinsmore-Tuli and Nirlipta Tuli
Fully Booked, let us know if you want to be on the Waiting List

Encounter Source Power and Engaged Yoga through Pure Yoga-Tantra | PORTUGAL​
2 – 8 August 2016

with Christopher Gladwell and Uma Dinsmore-Tuli
A seven day empowerment retreat for all with ritual space holding and healing ceremonies, women’s circles and life-stage initiations, and men’s group work. Book soon whilst flight prices are low.

Yoga Nidra at Wilderness Festival | OXFORDSHIRE
4 – 7 August 2016


Santosa Living Yoga and Bhakti Camp 2016 | SOMERSET
23 – 30 August 2016

with five Yoga Nidras a day

Total Yoga Nidra Foundation | LONDON
10 - 11 September 2016

with Uma Dinsmore-Tuli, Nirlipta Tuli and Ben Wolff

Mystic Poetry, Bhakti Song and Total Yoga Nidra Evening | LONDON
10 September 2016 | 18:30 - 20:30
with Uma Dinsmore-Tuli, Sivani Mata, Antarma and Aloka

Total Yoga Nidra Foundation | LONDON
24 – 25 September 2016

with Uma Dinsmore-Tuli

Intuition and Ethics, Intimacy and Boundaries | LONDON    
How to BE a Yoga Teacher and Therapist
1 – 2 October 2016

with Uma Dinsmore-Tuli and Lisa Kaley-Isley

Total Yoga Nidra Foundation Course | MANCHESTER
8 – 9 October 2016

with Uma Dinsmore-Tuli



Total Yoga Nidra Online Foundation
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works.

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

further listings can be found on our website: