Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Winter solstice

This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a support to those emerging from the darkness of this year into the light. With love and honour to the great mother herself. 

Children's Nidra on feeling Safe and Peaceful

This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to connect to the safety, peace and love in their hearts. The recording is accompanied by the gentle healing and calming sounds of Tibetan singing bowls. This live recording was made in December 2020 besides my 11 year old son for all children having to navigate life with school closures and uncertainty.   

Peaceful place

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place. The intention is to foster resilience and release tensions and stress. 

A 30-minute journey to unwind tensions and awaken Joy

A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep. 

Hope you enjoy, 

Bea xx

 

This yoga Nidra has been recording outside

Drop into Mystery

A 20 minute yoga nidra celebrating the Autumn Equinox.  This is a spacious nidra which supports a letting go and a dropping into ourselves as we descend from the heights of summer and move into a period of reflection and composting.  The intention behind this practice is simply to be at ease and allow mystery to touch you.  

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