For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness. Using a Kalimba instrument welcoming sound into the transition from sleep to waking.
Yoga Nidra de 5 minutos para niños en el cual invita el cielo matutino dando la bienvenida a un nuevo día de luz y frescura. Es en inglés y fácil de entender para niños aunque el inglés no sea su lengua materna.
Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions for the New Year. The nidra ends with a poem by Lau Tze from about 5 BC.
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.
Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sanador y restaurativo equilibrando los tres potenciales del ser humano de amor, inteligencia y energía.
This Yoga Nidra in Spanish has been recorded in the forest of Fontainebleau next to a water stream. It is a healing Yoga Nidra balancing the three potentials of the human being, love, intelligence and energy.
This is an exploration of our presence in space and the vastness of the universe.
We start with an exercise in perspective, becoming aware of our body, city, country, continent, earth, cosmos....before settling into a rotation, pairs of opposites and a visualisation where we review our year gone by and consider the year to come.
A practice of gratitude for all that we are, all that we have achieved and overcome and all that we have the power to do, whilst staying connected to the awareness of our presence in space.