Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Welcoming Feeling Wondering

This is a standout Nidra recording for several reasons. I chose to highlight 3 major tools of Nidra making it very accessible while also asking the deeper questions Nidra can illuminate. It very much shows synthesis and development in my presentation of the Nidra practice. This is Total Yoga Nidra to the core and draws from all of my usual inspirations: Neuro Linguistic Programming, Non-dual Shiva Tantra, Uma Dinsmore-Tuli, Richard Miller, Contact Improvisation, and Mother Earth Herself.

Yoga Nidra Luna Calma

Yoga Nidra de 20 mins, para dormirse. Inspirado por la luz de la luna que nos regala todas las noches para conciliar el sueño.

Yoga Nidra for Sleep in Spanish. Inspired by the calming light brought every night by the moon to us all.

Yoga Nidra Niños

Inspirado en un Yoga Nidra por Uma Dismore. Es un Yoga Nidra equilibrante y para desarrollar la confianzaen los niños. Se puede utilizar antes de dormir para los peques o a cualquier hora del día.

Yoga Nidra for children in Spanish inspired from a Yoga Nidra by Uma Dismore. It is balancing and develops confidence in children, it can be used at bed time or at any time.

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