Photo by: Leticia Valverdes

Shop

Welcome to our online shop. Here you can purchase downloads of Total Yoga Nidra practices to play on your computer, tablet, or phone.

Due to administrative limitations we are only able to sell Total Yoga Nidra products through this shop. We are however happy to recommend the online shops of our teacher-members. If you would like us to list your shop, please contact us.

Please note: for advice about playing these downloads on various devices, please see the FAQs section at the top of the contact form. If you're still struggling, then please use that form to get in touch.

Downloadable MP3 Albums

Elemental Nidra Total Yoga Nidra Practices to honour each of the five elements Uma Dinsmore-Tuli PhD Recorded live at waterside and hearth by Uma Dinsmore-Tuli PhD		£9.00
Yoni Nidra Total Yoga Nidra for Women’s Health A selection of nourishing meditative practices to promote cervical wellness, and vaginal, ovarian and womb health, recorded by Uma Dinsmore-Tuli PhD		£9.00
Little Lalla Songs EP Mystic Songs in Wild Places An album of songs by Lalleshwari, recorded live with mantra by Uma Dinsmore-Tuli PhD		£3.00
Bhakti Nidra (resting in devotion): Heartfelt nurturing Total Yoga Nidra meditations with voice, music and poetry. An album of live recordings of multi-vocal, musical Yoga Nidra practices in the spirit of Bhakti Yoga – the yoga of devotion to spirit.		£9.00
Wild Nidra: Intuitively guided Total Yoga Nidra meditations in Nature. Intuitively guided Total Yoga Nidra meditations in Nature. An Album of live recordings by Uma Dinsmore-Tuli PhD		£9.00
Total Yoga Nidra For Children Heart-centred, vivid and nourishing meditations and relaxation practices for the young. An album of live recordings by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych		£9.00
Mantra in Nature An album of live recordings of Sanskrit chants in Nature, plus one wild MANTRA NIDRA TRACK by Uma Dinsmore-Tuli PhD		£9.00
Total Yoga Nidra Women’s Health Yoga Nidra Copenhagen Live This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course.		£9.00
Total Yoga Nidra - a selection of practices for everyday use 73 Minutes of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.		£9.00
Simply Calm 59 mins of breath, visualization & relaxation for stress relief delivered by Uma Dinsmore Tuli and Nirlipta Tuli		£8.00

Downloadable single tracks

Space for Creativity This 22 minute yoga nidra practice is an invitation for creative inspiration. Whether you are stuck in a work project, or simply seeking a little space for the creative juices to flow easily, this is the perfect nidra to enjoy. (female voice – Uma Dinsmore-Tuli)		£1.10
Sleep Well with Yoga Nidra (Sleepy Copenhagen Afternoon) 21 minute recording (female voice) to induce deep and restful sleep. Recorded live by Uma in Copenhagen to an appreciative audience of afternoon Danish slumberers in the YogaMudra studio.		£1.10
Sleep well yoga nidra Track 4 (11mins 38secs) is intended to help you drift off to sleep, and can be used either at the beginning of a night’s sleep, or in the middle of the night if you wake up. You can also use it for an afternoon nap. (male voice - Nirlipta Tuli)		£2.00
Stairway to healing Track 3 (33mins 20secs) is a longer practice recorded in our yoga studio. It’s purpose is to invite you to enter a state of deeply healing rest. (male voice - Nirlipta Tuli)		£4.00
Awakening and reconnecting to the source of vitality Track 2 (16mins 45secs) is an intimate recording, designed to be done in the morning, or at any time of day when you feel the need for a practice to energise and revitalise. (female voice – Uma Dinsmore-Tuli)		£2.50
Dawn Nidra Track 1 (11mins 45secs) was recorded at dawn by a stream in the Dolomites, and is intended to be an awakening practice that is great to do first thing in the morning, or anytime when you need a brief nidra to leave you feeling refreshed and alive. (female voice – Uma Dinsmore-Tuli)		£2.00
yoga nidra / the deepest relaxation Track 6 (19mins 18secs) from the album Simply Calm (male voice - Nirlipta Tuli)		£2.00
ujayii / to draw within and access inner stillness Track 5 (8mins 20secs) from the album Simply Calm (female voice – Uma Dinsmore-Tuli)		£1.50
full yogic breath / to revitalise and energise Track 4 (11mins 11secs) from the album Simply Calm (male voice - Nirlipta Tuli)		£1.50
breath awareness / to focus and calm Track 3 (7mins 33secs) from the album Simply Calm (male voice - Nirlipta Tuli)		£1.50
Settling into savasana / to be still and quiet Track 2 (4mins 38secs) from the album Simply Calm (female voice – Uma Dinsmore-Tuli)		£1.50
movement to settling / simple stretches to relax Track 1 (8mins 59secs) from Simply Calm (female voice – Uma Dinsmore-Tuli)		£1.50

Items available on our sister website: The Source

Downloadable MP3 Albums

Yogabirth 1 Digital Download Deeply soothing, nurturing yoga for the pregnant woman to enjoy at home. All the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this CD you can do lying down or resting in a chair. The ideal complement to your pregnancy yoga class – relax and enjoy. £11.99 Buy now on the Source
Yogababies: Songs for Yoga Babies & Relaxation for Mums - Digital Download Yoga fun for mums and babes – do baby yoga and postnatal recovery yoga together.Recorded live in a class of mothers and babies at Sitaram, this album of mp3s has loads of action songs and rhymes to sing with your baby whilst you do yoga together. The words and actions are included as a pdf file for easy printing. There is yogic humming and chanting to do with babies for a more calming practice at the end. The session closes with a deep relaxation practice for mums (or dads) to enjoy in a quieter moment. This is a hugely popular listen amongst our youngest students, who love to hear it over and over again. Suitable for babies from birth to one year. Downloadable mp3s, 52 mins £9.99 Buy now on the Source
Mothers Breath Audio Audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother's Breath book for further detailed information and stories about the application of the practices on the cds. Please note that these cds do not include yoga nidra/ deep relaxation practices £15.00 Buy now on the Source
Total Yoga Nidra Women’s Health Yoga Nidra Copenhagen Live This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course. They are unique, responsive and very feminine practices to support health and well being at every stage of a woman’s life. These live recordings are Uma’s inspiring and creative improvisations around the classic practices she originally presented in her book Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra. £9.00 Buy now on the Source
Renew, Restore, Affirm... Re-connect to the inner teacher and know you are not alone! Three Total Yoga Nidra practices for change-makers, campaigners, survivors and allies. These practices are intended to restore the energy of change makers and campaigners and truth speakers, and to reconnect with the power of life herself to nurture change and growth. The first track encourages and affirms a connection to the guide of the inner teacher; the second track nurtures and nourishes the passion to make change, and the final track re-connects to the collective, to nourish through a web of hearts. There is May dawn birdsong on all tracks, and it is particularly audible throughtou the final track, which welcomes all the voices to be heard! To Support Your Deep Connection to Your Inner Teacher (31.08) Nurture and Renew Your Passion for Transformation (20.36) You Are Not Alone (21.57) These three Total Yoga Nidra Practices were recorded at dawn by Uma Dinsmore-Tuli in a bus amongst Yew trees in the Cotswolds (Gloucestershire, England). There were initially exclusively released only to backers of the Yoni Shakti The Movement campaign to eradicate abuse of women in yoga: www.yonishaktithemovement.com (May-June 2020). £6.00 Buy now on the Source

Books

Nidrā Shakti: The Power of Rest An Encyclopaedia of Yoga Nidrā Written and compiled by Uma Dinsmore-Tuli PhD, with Nirlipta Tuli MA Available as an eBook and a paperback in Spring 2022, only from this site. This long-awaited, seven-hundred page Encyclopaedia of Yoga Nidrā includes chapters on the 'Histories of Yoga Nidra', 'Yoga Nidra as Medicine', and a unique 'A-Z Guide' to aspects of the practice. It also includes interviews with, and contributions from forty-three of the world’s most inspirational Yoga Nidrā facilitators, including Kamini Desai, Julie Lusk, Rod Stryker, Pandit Rajmani Tigunait, Nirlipta Tuli, and Theodora Wildcroft, all gathered together, along with many other luminaries in the 'Worlds of Yoga Nidra’ chapter. In addition, the 'Treasury of Transcripts' offers a diversity of unique Yoga Nidrā Practices that have been specially transcribed for the Encyclopaedia. A labour of love, the Encyclopaedia should be available for purchase in Spring 2022 - the previous publication date has been moved forward to permit the inclusion of many additional delights. For sneak previews of Nidrā Shakti, head over to Uma's PATREON Page. Subscribe for just $9 a month and you will receive regular excerpts from Nidrā Shakti as well as exclusive, seasonal Yoga Nidrās stories and poems. Sign up to our newsletter HERE to be the first to know when the book is launched. Buy now on the Source
Mother’s Breath A definitive guide to yoga breathing, sound and awareness practices during pregnancy, birth and postnatal recovery Uma Dinsmore-Tuli, PhD Detailed, easy to follow practical instructions for yoga breath, sound and awareness practices for pregnancy, birth, postnatal recovery and mothering. Gripping stories and case studies of the practical application of yoga breath and sound by mothers. Includes birthing breath, pre- and postnatal sonic massage for babies, and the specific application and safe modification of classical yoga pranayama practices. An ideal reference for all women yoga students of childbearing age – and especially their teachers. 160 pages, beautiful new format 9 inch square soft cover; B&W diagrams, lots of goddess yantras, gorgeous graphic design, reads like a dream! £12.99 Buy now on the Source
Feel Confident (Yoga for Living) Do you feel that everyone around you is enjoying life more? Are you in need of a confidence boost? Banish anxiety and achieve the balance and poise you need to focus on your strengths and stand your ground. Created with the Yoga Biomedical Trust, Feel Confident explains how certain yoga postures can mobilise your core strength, help you achieve mental clarity and face any situation with dignity and grace. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public. £5.00 Buy now on the Source
Teach Yourself Yoga for Pregnancy and Birth by Uma Dinsmore Tuli This lovely book offers expectant mothers – and their birth partners – and their yoga teachers – an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. There are lots of clear diagrams and an accompanying audio CD enables readers to practice breathing exercises which are designed to help relax during pregnancy, manage labour pains, and recuperate with the baby after birth. There are useful pointers on further resources and an excellent brief guide to using yoga to help the immediate stages of postnatal recovery. £10.00 Buy now on the Source
Yoni Shakti – Great Wisdom Goddess Temple Deck These beautiful oracle cards with all the illustrations from Yoni Shakti are gorgeous. The temple box comes with 36 full colour cards, and a flash drive of a fabulous new set of thirteen yoga nidras specially recorded for each Mahavidya. The Yoga Nidras for this project are still being made, if you buy the deck now you will receive a link to MP3 downloads of the Yoga Nidras when they are ready. Watch Uma talking about how she uses these cards here: https://youtu.be/v79nLymENY0 £25.00 Buy now on the Source
Yoni Shakti – A Woman's Guide to Power and Freedom through Yoga and Tantra Yoni Shakti is a radical book that explores the sexual politics of yoga and women’s spiritual transformation, encompassing yoga, sex, health and female spirituality. It is packed with fascinating history, real life stories, radical wild ideas and 500 illustrations for practice sequences to support women's health and well being throughout our lives. £25.00 Buy now on the Source
The Celtic School of Yoga This book is the most beautiful, inspirational collection of photographs, poems, stories and profound reflections on the nature of yoga and it is a total treat! Something to love and treasure and share with friends and students and family. £20.00 Buy now on the Source

CDs

Songs for Yoga Babies & Relaxation for Mums - CD Yoga fun for mums and babes – do baby yoga and postnatal recovery yoga together.Recorded live in a class of mothers and babies at Sitaram, this CD has loads of action songs and rhymes to sing with your baby whilst you do yoga together. The words and actions are all on the inside cover of the CD. There is yogic humming and chanting to do with babies for a more calming practice at the end. The session closes with a deep relaxation practice for mums (or dads) to enjoy in a quieter moment. This is a hugely popular listen amongst our youngest students, who love to hear it over and over again. Suitable for babies from birth to one year. Audio CD 70 mins £9.99 Buy now on the Source

DVDs

Sitaram Mother Nurture Yoga: Triple DVD Set Includes the three Sitaram Mother Nurture DVDs offering Nourishing yoga for the transition to motherhood: • Pregnancy Yoga – Fully integrated practical instruction for pregnancy. • Yoga for Birth – Fully integrated practical instruction for a birth rehearsal with partners. • Postnatal Yoga – Fully integrated practical instruction for postnatal recovery with baby up to twelve months. The DVDs feature demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the the less-taught aspects of pregnancy and postnatal yoga. £27.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Postnatal Yoga DVD Nourishing yoga for the transition to motherhood Fully integrated practical instruction for postnatal recovery with baby up to twelve months. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby. £11.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Yoga for Birth DVD Nourishing yoga for the transition to motherhood Fully integrated practical instruction for a birth rehearsal with partners. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga. £11.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Pregnancy Yoga DVD Nourishing yoga for the transition to motherhood Fully integrated practical instruction for pregnancy. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga. Due to an abundance of sales, we are currently OUT OF STOCK. We are expecting more stock in March 2018. (please note, this current batch of DVDs does not work with apple iDVD player. They work on TV DVD players and other computers, if you are using a mac, most work using the VLC player, which has an icon that looks like a traffic cone. Apologies for any inconvenience caused, we are in contact with our providers to get a new batch made) Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE. £11.00 Buy now on the Source

Streaming Video

Yoni Shakti Practice Series This is a live Wild Yoni Shakti recording of a series of 5 practices connecting the Womb Yoga, and Source Power teachings found on the Womb Yoga Training, now available as a video series through the Yonishakti TV Player £15.00 Buy now on the Source
The Mermaid - Sacroiliac stabilising practice Uma demonstrates the Sacrioliac Stabilising practice to connect to Yoni Shakti and the source through the Mermaid £5.00 Buy now on the Source
Creative and Sexual Pleasures Uma talks us through us her unique Creativity and Sexuality and connection with the source and Yoni Shakti within the feminine. £25.00 Buy now on the Source
The Breath Series Uma demonstrates her unique source power inspired breathing sequences inspired by the Yoni Shakti and Womb Yoga series. £15.00 Buy now on the Source
Meet the Mahavidyas Uma talks about the 10 Mahavidyas from her unique Source Power perspective, drawing upon the practices from her book entitled Yoni Shakti. £25.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Pregnancy Yoga Online video Nourishing yoga for the transition to motherhood Fully integrated practical instruction for a birth rehearsal with partners. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga. £11.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Yoga for Birth Online Video Nourishing yoga for the transition to motherhood Fully integrated practical instruction for a birth rehearsal with partners. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga. £11.00 Buy now on the Source
Sitaram Mother Nurture Yoga: Post Natal Yoga Online video Nourishing yoga for the transition to motherhood Fully integrated practical instruction for postnatal recovery with baby up to twelve months. Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby. £11.00 Buy now on the Source

Yoga Props

We are delighted to be able to offer our customers a 5% discount on all yoga props sold by our partners Yoga United.

Made in India, in the spirit of yoga, these beautiful, ethically sourced yoga props include roll up yoga nidra mats, bolsters and pillows and more. To get your 5% discount, click HERE to visit Yoga United.