Sleep Well with Total Yoga Nidra: Sample Session


Here we invite you to purchase a single, roughly one-hour session of Sleep Well with Total Yoga Nidra. This acts as a 'taster', so you can get a clearer idea of whether you want to purchase the whole course. It also works as a standalone learning experience, if you're interested to learn about one of the biggest underlying causes of insomnia and how yoga nidra can be used treat it.

At the end of this session you will be presented with an option to go on to buy the entire course for the reduced price of £89 - the £10 you've spent on this session deducted from the current purchase price of £99.

This session of the course explores our natural patterns of sleep and wakefulness. In doing so it delves deep into our history, to show how contemporary society's expectations about how we should sleep have come unmoored from our physiology, and demonstrates how the gulf that has opened up between these causes anxiety that leads to disturbed sleep. Having done this it starts to suggest a solution to this, and how yoga nidra can be used to bring this about.

This material is explored by means of a lecture (this you can either read or listen to, or both), a yoga nidra practice designed specifically to help you off to sleep at the start of the night, enquiries for you reflect upon, and suggestions for further reading.

To purchase this taster session, just click on the 'add to basket', go to the checkout, enter your details, and place your order. This purchase process will either add access to your Yoga Nidra Network account if you have one, or create one for you if you don't. 'Student Support' will immediately send you an automated email confirming your purchase (if this doesn't arrive, please check your spam folder!). You can now access the course via the link in that email, or by logging into your Yoga Nidra Network account and then clicking on the 'Sleep Well Sample' tab which you will find along the top of your screen.

If you have any questions or encounter any problems, please check out our Online Course FAQs or email Francis at

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