Total Yoga Nidra Immersion Experience Online: Sample Session


Here we invite you to purchase the first session of the Total Yoga Nidra Immersion Experience Online Sample Chapter. This acts as a 'taster', so you can get a clearer idea of whether you want to purchase the whole course. It's also a great little study session for those who'd like to learn a little more about yoga nidra.

At the end of this session you will be presented with an option to go on to buy the entire course for the reduced price of £150 - the £10 you have spent on this session deducted from the usual purchase price of £160.

This first session of the course explores our definition of yoga nidra, breaking it down into four aspects and discussing each in turn. Having done this we also take in how other key players have defined the practice. In addition it covers the practicalities: how to practice yoga nidra, and a summary of safety considerations and things to bear in mind.

This material is explored by means of a written lecture summary, a more detailed video lecture with Uma and Nirlipta, an introductory yoga nidra practice delivered by Uma, enquiries for you reflect upon, and suggestions for further reading.

To purchase this taster session, just click on the 'add to basket', go to the checkout, enter your details, and place your order. This purchase process will either add access to your Yoga Nidra Network account if you have one, or create one for you if you don't. 'Student Support' will immediately send you an automated email confirming your purchase (if this doesn't arrive, please check your spam folder!). You can now access the course via the link in that email, or by logging into your Yoga Nidra Network account and then clicking on the 'Online Foundation Sample' tab which you will find along the top of your screen.

If you have any questions or encounter any problems, please check out our Online Course FAQs or email Francis at

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