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Lisa Elliott

Classical Hatha Yoga, Restorative Yoga and Yoga Nidra in Gloucester

Weekly classes and workshops incorporate gentle movement along with a focus on breathing consciously, promoting wellbeing and deep relaxation. Suitable for everybody regardless of physical fitness or experience - although a sense of humour is always welcome! :-)

Feel free to message me if you would like to know more or are interested in joining a class.

Namaste!

Lisa x

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Gloucester, Royaume-Uni

Uploaded free Nidras

Title	About
Winter solstice	Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect before welcoming back the light.
Autumn equinox	My first uploaded Nidra! Recorded as part of a restorative autumnal practice focussed on equilibrium and letting go

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Uploaded free Nidras