Welcome. I am a qualified Total Yoga Nidra Teacher since Oct 2019. l specialise in supporting Women and also, as the request arises, their children. I share this beautiful restful practice of Yoga Nidra in person: groups/classes/live online/121/weekend retreats. I am also in the process of developing a series of downloadable recordings.
I am Founder of a women's circle and female community called 'My Sacred Space' - the group offers restful, femininely embodied practices and includes many Yoga Nidra relaxations as the key meditative practice, alongside Sound Healing.
I also offer 121 therapeutic Yoga Nidra, which can be stand alone or as part of a combined Sound Healing session. I have supported clients in this way to help them through many concerns & conditions such as: anxiety, worry, menstrual issues, confidence, interview preparation, OCD, life path confusion, bereavement, sleep issues, lack of groundedness or spiritual connection etc.
I am able to intertwine my Sound Healing instruments, vocal toning, poetry into my Yoga Nidras where appropriate to the group or individual's needs. The combination of sound resonance, healing intention & Yoga Nidra is deeply effective for experiencing ones true nature, and for those who find sound particularly appealing or supportive within a healing or meditative practice.
My interest to specialise in supporting women is because the creative divine feminine energy is such a passion for me. I am also drawn to supporting highly intuitive & empathic children and have incorporated songs & stories into my Nidras to alleviate anxiety, OCD, sleep issues and other challenges.
As an empathic and holistically focused Life Coach, I am able to 'hold space', unearth & explore into the root of an individual's needs in relation to a tailored Nidra. This informs our co-created collaboration and my own energies towards a creative or even simple healing practice which supports a client's own self-directed journey.
Additional Qualifications: In addition to my Yoga Nidra qualification, I am qualified with Coach U as a Life Coach since 2009.I am also Sound Healer (Crystal & Himalayan Bowl Sound Practitioner - College of Sound Healing) since July 2019, a Natural Rhythms Conscious Dance Facilitator (with Natural Rhythms Community) ongoing since Dec 2019 - this somatic dance practice of connection with ones expressive self, followed by a similarly themed Nidra as a combined movement and stillness practice.
All my work incorporates Yoga Nidra as the key meditative 'true self' practice to complement other therapies & support you.
I look forward to discussing your needs and how I can support you in person or online with Yoga Nidra.
Om Shanti, Shanti, Shanti
North West UK & Cheshire - in person.
UK & Worldwide - online