Sophie Tidman

Sophie Tidman

Address:

Royaume-Uni

Title	About
Drop into Mystery	A 20 minute yoga nidra celebrating the Autumn Equinox. This is a spacious nidra which supports a letting go and a dropping into ourselves as we descend from the heights of summer and move into a period of reflection and composting.
Rest in Aliveness	Revive and refresh with this twenty-six minute nidra. In this world of speed, take some precious time to stop and and sink into yourself. Belong to the stillness of the earth. Open up to the fluid vibrancy of life moving through you.
Riding the Wave of Sleep	A 23 minute sleep nidra specially designed to guide you into sleep for the night. Snuggle down and nestle up! Enjoy welcoming each part of yourself back into wholeness and into rest. Ride the wave of the breath into a deep, nourishing night's sleep.