Stephanie is a Yoga Teacher, Yoga Nidra Facilitator, Clinical Hypnotherapist and trainee Psychotherapist.  Steph holds monthly yoga nidra workshops in yoga studios at Chelmsford (yogaatthemill.co.uk) and Brentwood (wellbeingyoga.co.uk) in Essex.  During the Covid-19 quarantine these workshops are currently being undertaken on-line and can be accessed by anyone through the studio websites.

Steph weaves the knowledge gained from hypnotherapy and current neuroscience research into the wonderful world of yoga nidra, combining both ancient wisdom and modern science to provide both a healing and spiritually enhancing experience.