Sivani Mata Francis

Sivani Mata has been using Yoga Nidra, the sublime practice of “yogic sleep” as a daily practice for many years now, and in April 2013 she completed the Total Yoga Nidra teacher training with Nirlipta Tuli and Uma Dinsmore-Tuli, and is now able to share this invaluable practice which has aided her healing process over the years. Sivani […]

Gosia Iskra

You are welcome to explore the timeless wisdom of effortless being in the shape of NIDRA; a YOGIC SLEEP. You are going to aloud your body and mind to rest and yet stay aware and awaken in the shape of witness consciousness; THAT YOU ARE. Set yourself free from the past and future. You are […]

Cecilia Allon

Since discovering yoga in 1999, I’ve found my practice to be an incredibly powerful tool for support and positive transformation in my life.  I’ve practiced in various styles and traditions and I draw on these different traditions in my classes.  Yoga Nidra has been an integral part of my practice since I started yoga and I share Total […]

Vikki Stevenson

Vikki is a BWY Accrediated yoga teacher, Birthlight pre and postnatal teacher and a Total Yoga Nidra Facilitator based in Chelmsford, Essex.   Vikki is also a specialist teacher for those affected by cancer. Vikki offers monthly yoga nidra classes in Chelmsford as well specialist courses in Yoga for Better Sleep, focused around yoga nidra, and pregnancy yoga nidra […]