Lauren is a certified 500-hour Yoga and Level-3 Mat Pilates teacher, with specialist training in Pregnancy Yoga, Womens Yoga, Yin Yoga and Yoga Nidra. Lauren aims to help students connect back to their bodies and hearts through movement, meditation and personal development. She teaches weekly classes, corporate classes and private sessions, and holds regular Women’s […]
Anua Smith I discovered Yoga Nidra at a time of great stress in my life and knew from my first class that I wanted to be a Yoga Nidra teacher. I completed Yoga Nidra teacher training with Uma and Nirlipta in 2017. I did further study, through The Yoga Nidra Network, in delivering yoga nidra for children and […]
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