20 - 22 May 2016
For more than a decade the OM Yoga Show has grown ever more popular, becoming the biggest yoga gathering in Europe, and one of the largest events of its kind in the world. With amazing shows in both London and Glasgow, in 2016, the OM Yoga Show will make its magnificent return to MANCHESTER. It is the perfect introduction to the ancient Indian practice of yoga, renowned for relaxing the body and de-stressing the mind: the perfect counter to today’s modern world.
Uma Dinsmore-Tuli will be holding space for a Yoga Nidra / Chill Out Yurt within the show, as well as sharing a Yoga Nidra session each day in the workshop areas.
Friday 20 May 2016
2.45pm - 3.15pm at Vitacoco Open Class
Reconnect to Source Power and Recharge your energies: Total Yoga Nidra and Restorative Yoga with Uma Dinsmore-Tuli
Restful supportive poses, nourishing breath and hand gestures to renew vitality and reconnect with the deep source of creative energy. Relax into physical comfort, then enjoy total yoga nidra (yogic sleep) to revitalize and renew for the rest of the afternoon. Better than a cuppa!
Saturday 21 May 2016
1.45pm - 2.15pm at Vitacoco Open Class
Rest, Digest, Restore your Rhythms: Total Yoga Nidra and Restorative Yoga with Uma Dinsmore-Tuli
Enjoy the deepest yoga relaxation and restoration. Experience Total Yoga Nidra, accompanied by a delicious sequence of supported poses with nurturing breath, healing sound and rhythmic stretches. Restore optimal digestive and reproductive rhythms, the foundations of vitality. Absolutely the most nourishing way to spend your after-lunch hour…
Sunday 22 May 2016
10.30am - 12.00pm at Workshop Room 1
Experience Total Yoga Nidra with Uma Dinsmore-Tuli
Yoga Nidra is the queen of all relaxation techniques, the root and source of many forms of self-hypnosis, relaxation, lucid dream and meditation. This workshop offers an intimate experiential encounter with the full range of Total Yoga Nidra and tools for using this practice in your life and in your yoga classes. Plenty of practice, and plenty of theory and explanation, with time for your questions to be answered by the experts.
All Levels - £5
More details about the show: www.omyogashow.com/manchester