15 Minute Nidra - meeting with a child of your mind

This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind. It was my TYN course assessment Nidra that I gave in the shrine room of a Tibetan Buddhist centre in South London to a room of 40 ppl - my largest Nidra yet - a blessing to have the opportunity to offer this.x

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network