21 Minute Rejuvenation

Only 21 minutes long. Great for  quick but thorough body rejuvenation and mental clearing. Based on the IAM method (Integrative Amrit Method) of Yoga Nidra, this yoga nidra is energy-based and drops you via prana from thinking mind to the state of being. Techniques include counted breath and 61 point body rotation to free trapped energies and optimize the flow and release of healing energy in the body.


School/ Style: 


Additional Teacher(s): 

Playback issue?

If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

play 21 Minute Rejuvenation on the source

If you are still experiencing trouble we would really appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network