A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized. Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep.
Hope you enjoy,
This yoga Nidra has been recording outside