Fancy a change, for a change? Fancy yourself as a would be alchemist? This 24 minute nidra is a practice of everyday magic and transformation. Leaden bodies can become golden via the special ingredients in Ben's cooking pot.
If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests for a new weekly yoga nidra class?
If you are having the reported playback issues (nidra restarting after 15 mins), please could you try playing the file from here:
We would appreciate knowing about your experience feedback.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Thank you.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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Ben is a London-based yoga teacher, clinical hypnotherapist and dream yoga practitioner.
