Autumnal Release

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This recording is designed to capture the energy of the Fall so that we can let go with mother earth. Careful with this one, pick the right set and setting.

This is my first addition to my archive since "the great yoga break" and I feel glad to share in this way again. It was captured in my living room on a rainy autumn evening in a session designed for a friend going through loss using some of her singing bowls and my fancy new microphone.

Extended Settling w/Seasons of the Breath > Rotation Modified Himalayan > Heart Breathing > Archetypal Release Evocation > Reintegration 

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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