Body Acceptance 30minute nidra

This is a recording of my Tuesday night class in Berlin.

We do a journey of acceptance through the body and then move through pairs of opposites observing ourselves in our inner mirror. We close with some affirmations.

Made with love.x

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

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Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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