Connect with yourself Yoga Nidra

What would it be like to live my life from the place of remembering and honouring who I truly am? This Yoga Nidra practice was born of this question. 

In the background "Forest and Nature Sounds" ( Finding a woodland in London with no sounds of cars, sirens or voices proved difficult...

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network