Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest? Here it is, in under 10 minutes. Practice for seven days running before bed time and conquer both getting to sleep, and, more importantly, getting back to sleep, for good.
If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests at his weekly yoga nidra class?