How to Hack Sleep

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest? Here it is, in under 10 minutes. Practice for seven days running before bed time and conquer both getting to sleep, and, more importantly, getting back to sleep, for good.

If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests at his weekly yoga nidra class?


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Playback issue?

If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

play How to Hack Sleep on the source

If you are still experiencing trouble we would really appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network