Integrazione degli elementi - Integration of the elements (Italian)

Integrazione degli elementi - Integration of the elements


L’intenzione è di integrare tutti degli elementi e tutte le dimensioni dell’essere.

La consapevolezza viaggia in tutti i posti dove il corpo è in contatto ed è sostenuto dalla terra.

Ad ogni espirazione la terra del corpo, il corpo fisico, si rilassa e lascia andare. Il corpo, nutrito dall’immobilità, diventa sempre più pesante.

Senti il respiro e l’aria dentro di te, che nutre il corpo energetico.

L’energia si muove nel corpo come acqua: ispiro e il prana sale dai piedi fino alla sommità del capo, lungo la parte anteriore del corpo, e ad ogni espirazione dalla testa alle piante dei piedi, lungo la parte posteriore del corpo.

Il respiro libero nel corpo come l’acqua nella terra. Diventa la terra e senti l’acqua.


The intention is to integrate all the element and all the dimension of being.

The awareness travels in all the places where the body touched the earth and is held by it.

Every exhalation the earth of the body, the physical body, can relax and let go. The body, nourished by stillness, becomes heavier and heavier.

Fell the breath and air inside yourself, fell it nourishes your energetic body.

The energy moves around your body like water: inhale and prana flows from your feet up to your head, along the front part of your body, and at every exhalation from your head to your feet, along the back side of your body.

Your breath free in your body same as water on earth. become the earth and feel the water.

Vocal mode: 


School/ Style: 


Additional Teacher(s): 

Playback issue?

If you are having the reported playback issues (nidra restarting after 15 mins), please could you try playing the file from here:

play Integrazione degli elementi - Integration of the elements (Italian) on the source

We would appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network