IRest Taoist Microcosmic Orbit - Italian

YOGA NIDRA in ITALIAN

 

This 17 minute yoga nidra in Italian invites you to rest in the heart space, move through the body with the a rotation of consciousness inspired by Richard Miller and includes a breathing practice based on the taoist micro cosmic orbit.

 

YOGA NIDRA in ITALIANO

 

Questa pratica di yoga anidra (17 minuti) ti invita nello spazio del cuore, utilizza la rotazione di coscienza ispirata a Richard Miller and comprende una tecnica del respiro basta sul concetto della orbita microcosmica umana secondo il taoismo.

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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