A journey Inside ( o calatorie spre sine) Romanian Language

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Rotation only front of the body Uma( himalayan) style with awakening the part of the body with a flickering star, 

Breath awareness,  contrasting emotions feeling powerful on physical, mental and emotional level.  Than weakness throughout and then holding both simultaneously.  

Expansion and contraction with breath and light ,  moving towards healing sphere of light on inhale, collection of light in heart space with exhale.

Awareness of heart space and invitation to listen and connect. 

 Closing by awakening senses.

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Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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