Listen In

Settling into a receptive space for deep inner listening~

This track is a part of Taking Back the Night (2020), a collection of yoga nidras designed to support grounded presence, a felt-sense of inner safety and trust, reconnection to your body's intuitive wisdom, soothing remedies for physical and emotional pain, healthy relationships with yourself and others, and restful sleep to reclaim your night. They were specially created for survivors of sexual violence, though can be healing for almost anyone dealing with the many stressors of being human. Help yourself to a free album download, and if you do find these practices beneficial, I would be grateful in accepting a contribution ♥

Album Tracklist:
1. Listen In 
2. Safe Explorations 
3. Body Appreciation 
4. Spacious Ease 
5. Mindful Mayas 
6. Healing Moonlight 
7. Grow Love, Give Love 
8. Soothing Lullaby

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network