New Year, New Beginnings - 32mins

Recorded live in Berlin Jan 2020.

This is an exploration of our presence in space and the vastness of the universe.

We start with an exercise in perspective, becoming aware of our body, city, country, continent, earth, cosmos....before settling into a rotation, pairs of opposites and a visualisation where we review our year gone by and consider the year to come.


A practice of gratitude for all that we are, all that we have achieved and overcome and all that we have the power to do, whilst staying connected to the awareness of our presence in space.


Made with love



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Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network