A nidra for deep rest and rejuvenation at the start of the summer holidays

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

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Playback issue?

If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

play A nidra for deep rest and rejuvenation at the start of the summer holidays on the source

If you are still experiencing trouble we would really appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network