Pashtu Nidra

 A nidra recorded with a Pashtu interpreter and using coherence breathing.

This nidra was recorded for a 14 year old boy from Afghanistan. He has a familiar story of these children; experiencing parents dying, extreme violence and danger. He was raped on the journey by smugglers and other adults who exploited his vulnerability. 

When this nidra was delivered to him he fell asleep. He slept for 40 minutes and came back saying he has not felt such deep peace in his body and mind for 2 years. He is frightened to close his eyes to sleep at night for what he might re-live but Nidra is empowering him to sleep and rest without fear and torment. He has listened each night to this recording that we made and said he slept without nightmares for 6/7 nights...he usually has them 7/7 nights! 

Full power to the Nidra! 

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Playback issue?

If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

play Pashtu Nidra on the source

If you are still experiencing trouble we would really appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network