This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning. It was specially created to support a connection to loving integrity and trust, and it is an intimate recording, that includes the metaphor of the 'pot in the ocean': fully integrated with what is, inside and out. It is peaceful yet energising. Enjoy! Thank you for listening.
Contributing to the Yoga Nidra Network
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network