This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to the relaxation. See also the ones for a single pregnancy and for a baby in the breech position. There are more at pearlsofbirthwisdom.com including a postnatal one. Yoga nidra was invaluable to me post birth and my main practice for two years afterwards.
Contributing to the Yoga Nidra Network
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network