Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery. It is a very simple nidra having the exhibition space as its context, still, it will be helpful for beginners and others identifying with overworking. It was recorded on a September afternoon in the woods outside of Copenhagen with accompanying grasshoppers and some chatting magpies. 

19:45 minutes

 

 

Sleep Practice Konsthall c.mp3

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Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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