Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float with ease through the door of illumination where we experience our truest essence, the creation point where everything is known and everything is possible.
While Yoga Nidra has been used for millenia to awaken to our True Nature, it has also been consistently scientifically proven to positively effect conditions such as stress, insomnia, depression, anxiety, PTSD, general well-being and so much more.
This is where science and spirit meet. The gap between the two is closing and what results is tremendous possibility. The ancients have always known the way to ultimate peace is within, now science collaborates this through a myriad of studies. Just by our being, we affect the universe around us. Yoga Nidra helps us to become clear on that relationship so that we may consciously direct and receive this experience.
Please check out http://www.SamadhiYogaNidra.com for yoga nidra classes, workshops, trainings and retreats.