Simply Sensing Yoga Nidra with Myriam Bartu

A short simple practice to ground and calm you; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This body sensing yoga nidra begins and ends with the sound of the thumb piano. This is Part 1 to the Nidra Journey. 

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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